Here is a quick mnemonic/memory aid “SHAL(L) I DIE to remember about the Risk Factors For Stroke

MnemonicSHAL(L) I DIE

S – Smoking: Smoking is a significant risk factor for stroke as it can damage blood vessels and increase the likelihood of blood clots.

H – Hypertension: High blood pressure is a leading risk factor for stroke as it puts added stress on the blood vessels.

A – Atrial Fibrillation: Atrial fibrillation, an irregular heartbeat, can lead to the formation of blood clots, which may travel to the brain and cause a stroke.

L – Lifestyle Choices: Unhealthy lifestyle choices, such as a poor diet and lack of physical activity, can contribute to the risk of stroke.

L – (Blank)

I – Inactivity: Physical inactivity and a sedentary lifestyle are associated with a higher risk of stroke.

D – Diet: A diet high in saturated fats, salt, and low in fruits and vegetables can increase the risk of stroke.

I – Inflammation: Chronic inflammation in the body can contribute to the development of atherosclerosis, a major cause of stroke.

E – Excessive Alcohol: Excessive alcohol consumption can raise blood pressure and contribute to the risk of stroke.

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Dr. Arin Nandi

Passionate About Medical Science & Helping Future Doctors Achieve Top Ranks In Medical Exams. He is professionally a dentist as well as a public health expert from JIPMER (1), (2)working in health department