Risk Factors For Heart Disease⚡Mnemonic⚡Remember Forever

Mnemonic :  HEA(R)T DISEASE

H – Hypertension: High blood pressure is a significant risk factor for heart disease.

E – Elevated Cholesterol: High levels of LDL (“bad”) cholesterol can contribute to heart disease.

A – Age: Getting older increases the risk of heart disease, especially for men over 45 and women over 55.

R -(Blank)

T – Type 2 Diabetes: Diabetes can significantly increase the risk of heart disease.

D – Diet: An unhealthy diet, especially one high in saturated and trans fats, can lead to heart disease.

I – Inactivity: A sedentary lifestyle and lack of exercise are risk factors for heart disease.

S – Stress: Chronic stress can contribute to heart disease by affecting behaviors and increasing inflammation.

E – Excess Weight: Being overweight or obese is a risk factor for heart disease.

A – Alcohol: Excessive alcohol consumption can contribute to heart disease.

S – Sex (Gender): Men are generally at higher risk of heart disease than premenopausal women, although the risk increases for women after menopause.

E – Ethnicity: Some ethnic groups are at a higher risk for heart disease, such as African Americans, Hispanics, and Native Americans.