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The erector spinae, also known as the spinal erectors, are a group of muscles responsible for extending and rotating the spine.

The gluteal muscles (gluteus maximus, gluteus medius, and gluteus minimus) and the spinal erectors collaborate to keep you upright whether you’re sitting or standing.

How To Remember The Erector Spinae Muscles?

Erector Spinae Muscles

From lateral to medial :

  • Iliocostalis muscle 
  • Longissimus muscle
  • Spinalis muscle

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Mnemonic To Remember Erector Spinae Muscles

Mnemonic _ Erector Spinae Muscles

Dr. Arin Nandi

Passionate About Medical Science & Helping Future Doctors Achieve Top Ranks In Medical Exams. He is professionally a dentist as well as a public health expert from JIPMER (1), (2)working in health department