Generalized Anxiety Disorder⚡Mnemonic⚡ : 100% Chance You Won’t Forget !

Causes of Generalized Anxiety Disorder

Mnemonic: “STRESS”

S: Serotonin imbalance

T: Traumatic life events

R: Repetitive anxious thoughts

E: Environmental stress

S: Stressful life circumstances

S: Sensitivity to anxiety

Triggers for Generalized Anxiety Disorder

Mnemonic: “PANICS”

P: Personal loss

A: Acute stress

N: Negative thinking

I: Illness-related anxiety

C: Caffeine or stimulant use

S: Social stressors

Risk Factors For Generalized Anxiety Disorder

Mnemonic: “WORRIED”

W: Women more than men

O: Overthinking tendencies

R: Relatives with anxiety disorders

R: Relationship problems

I: Illness or chronic health conditions

E: Early childhood adversity

D: Depression history

Warning Signs of Generalized Anxiety Disorder

Mnemonic: “ANXIOUS”

A: Always feeling nervous

N: Not able to relax

X: eXcessive worry

I: Irritability

O: Overthinking worst-case scenarios

U: Unable to concentrate

S: Sleep disturbances

Predisposing Factors of Generalized Anxiety Disorder

Mnemonic: “TENSE”

T: Temperament (neuroticism)

E: Environmental factors (stressful life)

N: Negative experiences in childhood

S: Stress sensitivity

E: Excessive caffeine or alcohol use

Signs & Symptoms of Generalized Anxiety Disorder

Mnemonic: “NERVOUS”

N: Nervousness

E: Excessive worry

R: Restlessness

V: Vigilance (overly watchful)

O: On edge constantly

U: Uncontrollable worry

S: Sleep problems

Characteristic Findings In Generalized Anxiety Disorder

Mnemonic: “TIGHT”

T: Tension in muscles

I: Irritability

G: Gastrointestinal issues

H: Hypervigilance

T: Trembling or twitching

Clinical Features of Generalized Anxiety Disorder

Mnemonic: “WORRY”

W: Worn out (fatigue)

O: On edge

R: Restlessness

R: Racing heart

Y: Yearning for peace (desire for calm)

What Should Be Avoided In Generalized Anxiety Disorder

Mnemonic: “AVOID”

A: Alcohol

V: Very high expectations (self-imposed)

O: Overconsumption of caffeine

I: Isolation

D: Drug misuse

Drugs Used To Treat Generalized Anxiety Disorder

Mnemonic: “CALMS”

C: Citalopram

A: Alprazolam

L: Lorazepam

M: Mirtazapine

S: Sertraline

Drugs To Avoid In Generalized Anxiety Disorder

Mnemonic: “DANGER”

D: Drugs with high addiction potential (like benzodiazepines)

A: Alcohol

N: NSAIDs (can increase anxiety in some)

G: Glucocorticoids

E: Excessive caffeine

R: Recreational drugs

Diagnostic Tests for Generalized Anxiety Disorder

Mnemonic: “ASSESS”

A: Anxiety rating scales

S: Symptom checklist

S: Sleep pattern analysis

E: Evaluation of medical history

S: Screening for substance use

S: Stress response assessment

Complications of Generalized Anxiety Disorder

Mnemonic: “IMPACT”

I: Impaired social functioning

M: Muscle tension

P: Poor concentration

A: Altered sleep patterns

C: Chronic fatigue

T: Tendency to develop depression

Differential Diagnosis of Generalized Anxiety Disorder

Mnemonic: “FEARS”

F: Other Forms of anxiety disorders

E: Endocrine disorders (like hyperthyroidism)

A: Affective disorders (like depression)

R: Reaction to medications

S: Substance-induced anxiety disorder