⚡Mnemonic⚡: Predisposing Factors of Migraine

M – Medications: Some medications can trigger migraines, like birth control pills and nitroglycerin.

A – Alcohol: Excessive alcohol consumption can be a predisposing factor for migraines.

R – Refined Sugars: Diets high in Refined sugars can contribute to migraine risk.

V – Vascular Issues: Conditions like Vascular malformations or hypertension can predispose individuals to migraines.

E – Emotional Stress: High levels of Emotional stress can be a major trigger.

L – Lights: Bright or flickering Lights, especially if exposed to them for extended periods.

M – Monosodium Glutamate (MSG): Meals containing MSG, a food additive, can be a trigger.

I – Irregular Sleep Patterns: Inconsistent sleep schedules can contribute to migraines.

G – Genetics: A family history of migraines can increase one’s risk.

R – Regular Caffeine Intake: Abruptly changing your Regular caffeine habits can trigger migraines.

A – Allergies: Allergic reactions, especially food allergies, may play a role.

N – Neck Pain: Neck tension or strain can be a predisposing factor.

E – Estrogen Levels: Fluctuations in Estrogen can affect migraine susceptibility.